Forming good habits

I'll be honest, it's hard to form good habits. I've succeeded in some areas and not in others. Blogging every day in 2024 was one habit I hoped to build into my life. It's been difficult to carve out the time every day. Not that I don't have the time. There is always time. It's just what you chose or not chose to do with your time. Now I'm almost a month behind. I'm backdating these posts in the hopes that I'll catch up before 12/31/2024.

Making an effort to form good habits can be overwhelming. It's good to just focus on one thing you can accomplish, one habit you can add to your life that is doable, measurable, and reasonable. Of course, that one thing for me right now is my blog. I was thinking today about doing something different for that one thing, but that is just deflection. We like to deflect and jump from one unsuccessful attempt to another and another. This will effectively redefine trying and failing as success. Our minds are good at conditioning us to think that as long as we're doing something, that's all that matters.

When you find yourself in this downward spiral, it's important to set one goal and accomplish one thing no matter how small. Don't give up or jump ship until it done exactly as you have defined it. Then add something else and then something else. Reverse the pattern in your mind one achievement at a time.

So, I will finish 2024 with 365 posts completed! I'm not promising they will all be as relevant and insightful as this one, but I'll do my best.

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